Fitness Kickboxing
Days: Monday, Wednesday, Friday,
Time: 5:30am – 6:30am
Are you ready to unleash your power and boost your fitness? Our Fitness Kickboxing class blends high-energy cardio with effective martial arts techniques to improve strength, stamina, and coordination. Whether you’re a beginner or seasoned pro, this class will challenge you through punch and kick combos, conditioning drills, and total-body workouts, all while having fun and building confidence. Join us and discover the ultimate way to get fit, burn calories, and relieve stress!
Kids & Teens
Little Dragons Jeet Kune Do (ages 4 – 6yrs)
Days: Monday & Wednesday
Time: 4:00pm – 4:30pm
Our Little Dragons class is a martial arts program designed specifically for young adventurers aged 4-6. This class combines the exciting elements of Jeet Kune Do with age-appropriate techniques to help children develop essential skills while having a blast! Through fun and engaging activities, your little dragon will learn:
- Basic self-defense techniques: Simple strikes, blocks, and escapes to boost confidence and awareness.
- Coordination and balance: Fun drills and games to improve agility and body control.
- Focus and discipline: Engaging exercises to enhance attention span and self-control.
- Respect and teamwork: A positive learning environment that fosters respect for others and cooperation.
Our experienced instructors create a safe and supportive atmosphere where young martial artists can grow, learn, and have fun. Join us for a martial arts adventure that will spark your child’s imagination and empower them for life!
Junior Dragons Jeet Kune Do (ages 7 – 12yrs)
Days: Monday & Wednesday
Time: 4:30pm – 5:30pm
Our Junior Dragons Jeet Kune Do class is a fun and exciting martial arts program designed for kids to learn essential skills while building confidence, discipline, and respect. Tailored for children, this class combines the core principles of Jeet Kune Do – speed, power, and fluidity – with kid-friendly techniques that promote focus, coordination, and self-control. Students will learn a variety of striking, blocking, and basic grappling techniques, all while having fun in a safe and supportive environment. Through drills, games, and interactive training, children will develop not only their physical abilities but also valuable life skills such as teamwork, perseverance, and respect for others. Our experienced instructors foster a positive atmosphere where young martial artists can grow both on and off the mat!
Teen Jeet Kune Do (ages 13 – 16yrs)
Days: Tuesday & Thursday
Time: 4:30pm – 5:30pm
Unlock your full potential with our Teen Jeet Kune Do class, where martial arts meet self-confidence, discipline, and physical fitness! Designed for teens ages 13-17, this class offers a dynamic and engaging approach to martial arts. Students will learn the principles of Jeet Kune Do (JKD), developed by the legendary Bruce Lee, focusing on practical self-defense techniques, fluid movement, and mental focus.
In this class, teens will:
- Build strength, coordination, and flexibility
- Develop fast reflexes and effective combat skills for real-world situations
- Improve their balance, timing, and agility
- Cultivate confidence, discipline, and respect for themselves and others
- Learn the art of adaptability by blending elements of various martial arts for a well-rounded approach
Our experienced instructors create a supportive and fun environment where teens can challenge themselves, build lasting friendships, and grow both physically and mentally. Whether you’re a beginner or have some martial arts experience, our Teen Jeet Kune Do class will help you unlock your potential and achieve your goals.
Adult Jeet Kune Do
Beginner Level 1 Jeet Kune Do
Days: Monday & Wednesday
Time: 6:00pm – 7:00pm
Students will learn the fundamental strikes, stances, and defensive movements, including punches, kicks, trapping techniques, and footwork. Emphasis is placed on efficiency, simplicity, and adaptability, with a focus on fluidly combining techniques to deal with real-world situations. Through drills, shadowboxing, and controlled partner practice, students will begin to understand the importance of timing, distance, and control, all while fostering mental focus and discipline.
This class emphasizes developing coordination, strength, and agility while introducing Jeet Kune Do’s core concepts like “Absorb What is Useful” and “Reject What is Useless.” The environment is supportive and non-competitive, ensuring that students progress at their own pace while building confidence and a deeper understanding of martial arts principles.
Intermediate Level 2 Jeet Kune Do
Days: Tuesday & Thursday
Time: 6:00 – 7:00pm
In this class, students will deepen their understanding of the principles of Bruce Lee’s martial art. Building on the foundation of basic techniques and concepts, this class will focus on refining footwork, timing, and distancing, while further integrating concepts like efficiency, adaptability, and directness.
The class will include advanced striking combinations, improved defensive techniques, and methods to counter and intercept attacks with fluidity and precision. Emphasis will be placed on applying JKD concepts such as “using no way as way” and “having no limitation as limitation” in real-world scenarios, enhancing each student’s ability to adapt to different situations.
Students will engage in controlled sparring to develop their ability to flow between offensive and defensive strategies, while also increasing awareness of their own strengths and weaknesses. Through drills, pad work, and partner exercises, practitioners will gain more comfort and confidence in adapting their skills to unpredictable situations, while embracing the JKD philosophy of simplicity and effectiveness.
Advanced Level 3 Jeet Kune Do
Days: Wednesday
Time: 7:00pm – 8:00pm
This class is designed for practitioners who have mastered the fundamentals and are ready to push their skills to the next level. This class emphasizes the fluid integration of all aspects of Jeet Kune Do — including striking, trapping, grappling, and defense — with a focus on precision, timing, and adaptability in real-world scenarios.
Students will refine their techniques in advanced footwork, timing, and distance management, as well as explore the deeper philosophical and strategic elements of Bruce Lee’s martial art. The curriculum will cover more complex combinations, chaining attacks, multiple opponent scenarios, and sophisticated trapping methods, while continually reinforcing the importance of simplicity, directness, and efficiency.
Drills will include live sparring, scenario-based training, and situational drills to test students’ ability to react under pressure. Additionally, we’ll delve deeper into the philosophy of JKD, emphasizing personal expression and the constant evolution of the martial artist.
Kali/Escrima
Days: Tuesday & Thursday
Time: 7:00pm – 8:00pm
Join our dynamic and engaging Kali/Eskrima class, where you’ll learn the traditional Filipino martial arts designed for real-world self-defense. Kali, also known as Eskrima or Arnis, is a combat system that incorporates a blend of stick fighting, knife defense, empty-hand techniques, and grappling. In this class, you’ll develop your ability to defend yourself against multiple attackers, using everyday objects as improvised weapons, or by relying on your body’s natural movements.
Our expert instructors will guide you through practical drills that focus on precision, timing, and coordination, helping you improve your agility, reflexes, and situational awareness. As you progress, you’ll master the fundamentals of weapon-based defense, ranging from single-stick and double-stick techniques to empty-hand combat and trapping.
Whether you’re a beginner or an experienced martial artist, our Kali/Eskrima class will challenge you to refine your skills, build confidence, and gain a deeper understanding of the ancient Filipino martial tradition. Be ready to learn not only how to defend yourself, but also the philosophy and history behind these time-honored arts.
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